2torial #0868:
Learn2 Brush Your Teeth (continued)

Choose your toothpaste

Here's what toothpaste can do for you:

• Remove plaque

• Resist decay

• Promote remineralization of the teeth

• Clean and polish

• Remove stains

• Freshen breath

There are a wide variety of toothpastes, but whatever you choose, make sure it includes fluoride. Fluoride only makes up about 0.24 percent of any toothpaste, but it's the most essential ingredient for dental health because it fights plaque and cavities. Beyond fluoride, take your pick from formulations (gel, paste, powder) and extras like tartar control and whiteners.