The Steps


Intro:
What you'll need
Step 1:
Think
Step 2:
Replace lost fluids
Step 3:
Replace lost minerals
Step 4:
Avoid aggravating foods
Step 5:
Eat the right foods
Step 6:
Check with a local pharmacy
Step 7:
Call your local health food store
Step 8:
Rest, relax, say a little prayer

 



Helpful Tips


Keep the anal area clean and dry using mild soap and water. If you have discomfort even when you're not on the toilet, try soaking in a tub of warm water.

 

Health and Fitness


2torial #0787:
Learn2 Cope with Diarrhea (Continued)

Step 6Check with a local pharmacy

Over-the-counter anti-diarrhea products (such as Metamucil, Fiberall, Fibercon, Pepto-Bismol) may be used according to package directions. Another option is loperamide--a diarrhea remedy that acts so quickly and thoroughly that it's known by some as "The Cork." But it's a strong drug that, if used indiscriminately, may halt the natural cleansing action of diarrhea. Here's a good use: if you're traveling in a foreign country and you must travel despite bad diarrhea, take it. Otherwise, consider using gentler, more natural methods that allow your body to readjust itself gradually. It's sold over-the-counter under several brand names.

There are some things that should be avoided, however.

  • Aspirin or other pain killers are likely to aggravate the condition.

 

  • Keep in mind that antibiotics tend to upset the equilibrium of intestinal bacteria and cause a worsening of symptoms.

 

  • Some antacids can cause diarrhea. Since you already have diarrhea, they're best avoided until you're back to normal.

 

 

Go 2Step 7



 

 

Notice of Liability.Copyright ©2004 Learn2 Corporation All Rights Reserved.