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2torial #0787:
Learn2 Cope with
Diarrhea (Continued)
Replace lost minerals
The intestine's main purpose is to remove fluids
and nutrition from the food and liquid you consume,
and then rid the body of any undigested materials
through bowel movements.
Whether diarrhea results from microbial
infection, from stress, or other diseases or
syndromes, it indicates that the intestine isn't
performing its normal tasks. Important nutrients
aren't being absorbed into your body; they're being
sent straight to your bowels for elimination. See
Keywords for more information on these
minerals.
- Without adequate salt, your body
can't adequately absorb or retain water. It'll
pass right through the body and result in
diarrhea and possibly severe cramping. Also,
unless you take in extra salt, you need to drink
twice the amount of water to replace the fluids
you've lost from diarrhea.
- Chloride and Sodium are
supplied by common table salt. Sodium
helps your body retain fluids. Unless you have a
medical problem that prohibits it, eat foods
that are salty. Clear broth is a good choice for
both sodium and chloride replacement.
- Potassium can be replaced naturally.
Bananas, potatoes, cooked beans, fish and
chicken are all good sources of potassium.
- Magnesium is harder to replace
naturally. Food sources are whole grains and
nuts, but you should try to avoid these foods
during this time. It might be wiser to get a
magnesium supplement from a health-food store if
your condition continues for more than a week.
Step
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