The Steps


Intro:
Before you begin
Step 1:
Clean up your mouth
Step 2:
Pay attention to your upset stomach
Step 3:
Keep your nasal passages clear
Step 4:
Make sure you're healthy

 

Health and Fitness


2torial #0761:
Learn2 Cope with Bad Breath (continued)

Step 3 Keep your nasal passages clear

Post-nasal drip is a known cause of bad breath. Basically, mucus from your nose is finding it's way down the back of your throat, and smelling bad. If you have hayfever, or other seasonal allergies, this can be a real difficulty.

  • Use a decongestant to reduce the amount of mucus your body produces. You'll find decongestants sold as allergy tablets in any drugstore, and many supermarkets. Start with the least powerful ones available, and take them as infrequently as feasible--you may build up a tolerance before long, and have to increase the dosage anyway.

  • Clear your passages with menthol. Lozenges and topical cold rubs containing camphor or menthol are great ways to clear your passages instantly. Unfortunately, cold rubs are messy and inconvenient to use, especially before that important merger meeting. Luckily, lozenges are generally also breath fresheners, as well as being convenient, quick and acceptable.

Go 2Step 4



 

 

Notice of Liability.Copyright ©2004 Learn2 Corporation All Rights Reserved.