2torial #0 752: Learn2 Cope with Menstrual Cramps (continued) Recognize when to see a doctor Sometimes self-help won't do the trick. While you don't want to rack up medical care costs every time you feel poorly, you also don't want to ignore the warning signs of conditions that demand a health professional's care. If any of the following symptoms occur, see a doctor immediately: Extreme pain. If your cramps are beyond any relaxation techniques or pills? You may have a problem; it should be corrected as soon as possible to avoid further serious health risks. Irregularity. Cramps usually occur within the first couple of days of menstruation and continue sporadically through your period. If you suspect any strange patterns, or if you cramp when you are not menstruating, see a doctor. Keep in mind that many women are not regular, but it's a good idea to start paying close attention to your cycles to find out what your patterns are. Keeping a chart is a good way to keep track, and be sure to present it to your doctor during regular checkups. Fainting or vomiting. These symptoms are cited as menstrual effects, but if you are continuously experiencing these problems, see a doctor immediately. It could be that something very simple is occurring, such as rapid hormone changes. But it could also be an indication of something serious, such as toxic shock syndrome, a condition that can be caused by use of tampons. -end- Learn More! or All steps at once (printable version)