|
2torial #0752:
Learn2 Cope with Menstrual Cramps
(continued)
 Fight lower back pain
For many if not most women, menstrual cramps
also mean pain in the lower back area. It's not
clear if these are sympathetic pains, or if fluid
imbalances are effecting posture. But one thing's
for sure--they're real. And you'll probably need a
strategy for dealing with them. Here are a few
pointers:
- Take breaks from standing up. Your
lower back will almost certainly tense up if you
stand for extended periods of time--so much so
that you'll feel the relief when you sit down.
Your feet may also possibly swell if you stand
up for too long. Depending on your body and
cramps, measure the time you need to sit out
for, and be mindful of the length of time you
stand.
- Use massage aids. Many stores sell
little hand-held wooden massagers, usually
consisting of a wooden ball with legs on it
which you use yourself to rub over an area. If
you haven't got anyone willing to give your back
a few rubs, do it yourself. A few minutes of
massage can really subtract a lot of tension,
and the contortioning to reach your back will
help you stretch.
- Concentrate regular exercise on your
back. Even when you're not menstruating,
strengthening your back is always a good idea.
Do some exercises specifically geared for your
lower back area, including stretching. There are
books and instructional tapes that are good
guides to back exercises, but be sure to
confer with your doctor about the best
program for you personally, before starting
anything that could have you on a stretcher if
done incorrectly.
 Step
5
|
