2torial #0713:
Learn2 Choose a Health Club (continued)

Identify your needs

Health clubs offer a variety of services and an assortment of atmospheres. Your choice may depend upon your previous exercise experience and your interest in certain kinds of sports or fitness routines, or you may choose a club that offers a variety of activities so you can find out what you want to do. Before you start looking for a club, consider your needs in the following areas:

Specific sports. Are you into squash or do you prefer basketball? Do you want a variety of activities available or the very best in one particular sport?

Instruction. Would you like instruction in a new sport or coaching to become more competent in your current sport? Are you looking for aerobics, spin, or yoga classes?

Child care. If you have children, you may need a facility that provides suitable child care or children's programs so that the entire family can go to the gym together.

Special programs. Are you interested in weight control, nutrition, stress management, or one-on-one training? Some clubs provide programs that address these issues.

Special facilities. Do you want a pool (and do you want it to be Olympic size)? Do you want the club to have saunas and hot tubs, and to offer massage?

Hours. Do you need a 24-hour club or special early morning or late night hours? Finding a club whose hours fit your schedule can make it more likely that you'll keep going.

Price. Set a budget and stick to it. Remember that most clubs charge an initiation fee as well as monthly membership dues. Note: Sometimes you can negotiate prices if you're sure you want to join a particular club and you're willing to sign up that day.