For a balanced meal, serve eggs with vegetables, fruits, whole grain breads, and low-fat or skim milk cheese.

2torial #0535: Learn2 Fry an Egg Remove and season the eggs Once the eggs are cooked to your liking, use the spatula to remove them from the pan. You can also tip the pan and slide the eggs onto your plate if there isn't any leftover grease. Using a warm plate (which you can heat in the oven with the temperature set to "warm" or "low" while you're cooking the eggs) will keep the eggs warm longer and make your eating experience more pleasurable. Be careful when you're removing the plate from the oven. It will be hot and you'll need a mitt to avoid burning yourself. Once the eggs are on the plate, you can flavor them with a pinch of salt, pepper, chili sauce, or any other seasonings you like. To add some color and a little additional flavor (also good as an alternative to salt), try sprinkling a pinch of dill weed or another favorite herb on top. Now relax and enjoy the eggs of your labor! -end- Learn More! or All steps at once (printable version)