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2torial #0532:
Learn2 Spin a
Basketball
Globetrotter Wannabe?
No matter how many 2torials you read, you might
never be able to hit a home run in the World Series
or slam a football through the goal posts after the
winning Super Bowl touchdown. But of all the skills
of athletic coordination, spinning a basketball is
one of the showiest and easiest to learn. And this
skill translates into other realms: if you've ever
learned to spin a pizza or throw a spiral, you've
got a head start.
Find a place where a bouncing ball will not
upset anyone or anything. Stand up with your weight
balanced evenly on each leg. Ready to spin? Think
fast. Think stable. Think SPIN!
Use your hands
- It doesn't matter which direction you spin
the ball: choose the way that feels most
comfortable to you. Keep in mind it's your
fingertips, not your palms, that really do the
spinning.
Hold the ball about a foot and a half in front
of your face, with your arms bent at a 90 degree
angle, and one hand on either side of the ball. You
may want to bring one hand closer to you and put
one further away for better spinning.
Start spinning
- Now throw the ball up with one quick snap of
the wrists, rotating your hands. Cross one arm
over the other and follow through with your
fingers pointing in opposite directions.
- Get used to spinning the ball (about 2 feet
in the air) a few times and letting it drop,
just to get up your speed and steadiness.
Speed is the most important factor in the spin.
A spinning top is simply a top with a vigorous
twist, and will stay in place when rotated with
force. With that in mind, spin it a few more times
- still letting it drop right below - by increasing
the opposing force with your hands.
Lift a finger
- Now, when you spin the ball, don't let it
drop. Instead, quickly slip your stiff index
fingertip under the spinning ball. Don't worry
about finding the grooves of the ball, and don't
throw the ball up into the air--it will be tough
to catch. Just let the momentum of the spin
perpetuate itself, and place your fingertip at
the ball's axis.
If you have balanced the spinning ball for just
a second, you have succeeded. Practice and patience
will do the rest.
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