2torial #0519:
Learn2 Choose Athletic Shoes (continued)

Look for solid construction

A shoe's construction helps determine its support, flexibility, and durability. A salesperson can help you if you're having trouble, but here's what to look for:

Slip-lasted. This method of construction involves sewing together the upper then gluing it to the sole. It produces a durable shoe that's flexible but has no lateral stability because the side connections to the sole are not reinforced. These shoes tend to be lightweight.

Board-lasted. This construction technique produces shoes with the upper sewn to the sole, providing improved motion control. These shoes are good for people with flat feet who need extra lateral stability.

Combination-lasted. These shoes' uppers are glued to the sole in the front, but sewn in the back. This combination allows flexibility around the front of the foot, but stability in the heel. These shoes work well for a wide variety of foot types.

Sole and traction. Soles have specialized designs and construction, too, whether it's the extra wide heel and ball of the foot designed for stability on running shoe soles, or the grip of soles designed for basketball courts. A well-constructed sole should work with the special conditions of your sport.

Finally, examine the shoe closely to see if it will stand up to the wear and tear of your sport. Are the seams neat and secure or are they already frayed and starting to come loose? Are any decorative elements on the shoe securely fastened? Is the sole made out of a durable material? (Ask the salesperson if you aren't sure.) Are the laces long enough for the eyelets and are they made of sturdy material? Do the uppers have the characteristics you need; for instance, do they breathe well if you're a long-distance runner? Uppers made of high-tech material may cost more, so weigh whether or not the beneficial features of this material are useful to you.