2torial #0519:
Learn2 Choose Athletic Shoes

If the shoe fits, buy it

There seem to be countless rules in the game of buying athletic shoes. Should you go for a sport-specific shoe or a cross-trainer? Choose stability or cushioning? We'll help you navigate this maze so you can find the perfect shoe for your athletic needs.

Your feet work their hardest when you're playing. The movements demanded by different sports can put a lot of stress on the muscles, joints, tendons, and ligaments in your feet and legs. That's why it's a good idea to protect yourself from injury with a good pair of athletic shoes.

And although some athletic shoes come with astronomical pricetags, expense needn't be the determining factor in your choice. If you walk into a shoe store armed with the knowledge of what you need for your sport, you can walk out with a durable pair of shoes that cuts through the hype and does the job for a reasonable price.

Note: This 2torial addresses rubber-soled athletic shoes used in such sports as running, basketball, and aerobics. It doesn't discuss more specific footwear, such as cleats, spikes, or shoes required for bicycling or rock climbing.