If you're just getting started on an exercise or stretching regimen, it's often a good idea to spend a session or two with a personal trainer who's knowledgeable about stretching techniques. This is also helpful when you're ready for a more intensive stretching program.

2torial #0503: Learn2 Stretch Before Exercising Stretch your upper body Stretch your triceps. In a standing position, point your right elbow at the ceiling, keeping your arm close to your head. With your left hand, gently pull the elbow toward the spine, until your right hand is touching your spine. Make sure your arm stays by your head. Hold for 30 seconds, then switch arms. Stretch your chest and shoulders. In a standing position, clasp your hands behind your back at waist level. Press hands down, so that your chest juts our slightly. Then, keeping your arms straight, slowly and gently elevate your hands, until you feel the stretching across your chest and in your upper arms. Bending forward slightly can help you lift your arms a little higher. If your shoulder joints hurt, you've raised your hands too far. Stretch your torso. Standing with your feet shoulder-distance apart, place your right hand on your right thigh for support. Keeping your hip in, reach your left hand up and angle your arm over your right shoulder, with your palm toward the ceiling. Keep reaching for 15 to 30 seconds. Then switch arms. Step 4