2torial #0469: Learn2 Throw a Flying Disc (Continued) Method 2: The Basic Sidearm Throw Gain some necessary force In this throw, most of your force will actually come from the wrist snap and weight transfer, as your arm will move only a short distance. Bring your arm forward with considerable force. Your elbow will be the pivot point, and your hand will actually stop with a jerk before it reaches your front leg. Again, as you bring your arm forward, the foot facing your target should step forward a bit as your weight shifts forward. Since most of the force is generated with the wrist snap, your wrist needs all the help it can get. Method 2 - Step 4