Intro:
Before you begin
Method 1: The Basic Backhand Throw
Step 1:
Stand corrected
Step 2:
Get a grip!
Step 3:
Gain the necessary force
Step 4:
Release the disc
Method 2: The Basic Sidearm Throw
Step 1:
Stand corrected yet again
Step 2:
Get that grip!
Step 3:
Gain some necessary force
Step 4:
Gain more force and release the disc

2torial #0469: Learn2 Throw a Flying Disc (Continued) Method 2: The Basic Sidearm Throw Stand corrected yet again Your stance here will be quite different from the backhanded throw. If you're right handed, stand with your left shoulder forward, your torso turned slightly towards your target. Left handers stand with their right shoulder forward, torso turned slightly towards the target.   Keep your feet shoulder width apart and your arm behind your rear leg. Flex your knees again, so that your body's not rigid. Method 2 - Step 2