The Steps


Intro:
Before you begin
Method 1: The Basic Backhand Throw
Step 1:
Stand corrected
Step 2:
Get a grip!
Step 3:
Gain the necessary force
Step 4:
Release the disc
Method 2: The Basic Sidearm Throw
Step 1:
Stand corrected yet again
Step 2:
Get that grip!
Step 3:
Gain some necessary force
Step 4:
Gain more force and release the disc

 

Sports and Recreation


2torial #0469:
Learn2 Throw a Flying Disc (Continued)

Method 1: The Basic Backhand Throw

Step 4Release the disc

Here's where it all comes together - with the final two components, release point and wrist snap.

     
  • Be aware of where the disc is while your arm is in motion. The point in the motion at which you release the disc will determine where the disc goes: left, right or straight ahead.

     

  • As you release the disc, snap your wrist forward, so that the disc "jumps" off the side of your first finger. This will impart spin to the disc, and stabilize it in flight. The harder you snap the wrist, the more spin the disc gains and the better the throw will be.

     

  • Be careful to keep your wrist in line with your arm as you snap it. If you allow your thumb to lift upwards, you'll lose control of the disc and it won't go anywhere near its target.

     

Continue your arm motion after the disc jumps off your finger. Known as "following through", this will help direct the disc towards its target.

Go 2Method 2 - Step 1



 

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