Intro:
Before you begin
Method 1: The Basic Backhand Throw
Step 1:
Stand corrected
Step 2:
Get a grip!
Step 3:
Gain the necessary force
Step 4:
Release the disc
Method 2: The Basic Sidearm Throw
Step 1:
Stand corrected yet again
Step 2:
Get that grip!
Step 3:
Gain some necessary force
Step 4:
Gain more force and release the disc

2torial #0469: Learn2 Throw a Flying Disc (Continued) Method 1: The Basic Backhand Throw Gain the necessary force Remember, the force in this throw comes not only through arm strength, but from your weight (and body mass) shifting forward as well. Bring your arm forward with some force. Not a desperate heave, but a smooth, disciplined action. The disc should remain at an angle to the ground, although that angle may be decreased in a natural, swinging motion. Practice a few times, back and forth, before releasing the disc. As you bring your arm forward, shift your weight forward and take a slight step ahead with your front foot. This will add force to the throw, so that your arm doesn't have to do all the work. Method 1 - Step 4