Intro:
Before you begin
Method 1: The Basic Backhand Throw
Step 1:
Stand corrected
Step 2:
Get a grip!
Step 3:
Gain the necessary force
Step 4:
Release the disc
Method 2: The Basic Sidearm Throw
Step 1:
Stand corrected yet again
Step 2:
Get that grip!
Step 3:
Gain some necessary force
Step 4:
Gain more force and release the disc

2torial #0469: Learn2 Throw a Flying Disc (Continued) Method 1: The Basic Backhand Throw Get a grip! When you grip the disc, you'll also determine the angle to the ground at which the disc is held. Grip the edge of the disc firmly, but not in a death grip. Place your thumb on top, and first two or three fingers underneath and slightly behind. Bring your arm backwards, so that the disc is next to your rear leg and you feel your weight shift slightly back. Your forearm should not be parallel to the ground, but dropped a bit, so that the disc is at about a 45 degree angle.Method 1 - Step 3