Herbal remedies: witch hazel, or solomon's seal tea

Western: over-the-counter suppositories or ointments

about a week

If you don't see any change after a week, consult a physician.

Avoid laxatives for constipation if possible. They are an unnatural solution to a very natural situation: your body will serve its purpose if treated well.

2torial #0449: Learn2 Cope with Hemorrhoids "Looks like I picked the wrong day to drive cross-country..." Hemorrhoids, often called "piles" in the old books, are a painful subject. This condition is very common, and there are many approaches to take in coping. Often associated with sedentary occupations (such as computer work!), hemorrhoids can be caused by pressure on the anus created by chronic constipation, being overweight, muscle strain, or even pregnancy. Once affected, you'll be eager to begin treatment. Once operations for this condition were commonplace, but today they are generally unnecessary. There are two types of hemorrhoids, the kind that stays inside the anus and the type that protrudes outside. The first causes some discomfort, the second causes considerable pain. While the first may pass with a diet adjustment, the second requires immediate attention. Try taking a hot bath on occasion; this will relax muscle spasms and ease your pain. Even a cloth soaked in cold water and applied to the area in need can serve as an immediate measure. Avoid constipation Diet and temperament are big influences here. Adopt a high fiber diet with salads, fresh fruits and vegetables, whole grain breads and cereals, and plenty of fluids. This will soften the stool and ease some of the pain. Dates, figs, and yes, even prunes and warm prune juice can be helpful. Psyllium husk is another effective remedy for constipation. It's a natural powder that is mixed with a little water and taken orally. Metamucil is a flavored commercial psyllium product available at many pharmacies: follow the instructions on the label. Health food stores often carry pure psyllium in bulk and at much lower cost. In any case, be sure to drink lots of water. Reducing stress (the answer to most everything) is one solution to constipation. Be sure to exercise regularly. Another way to help is to train your body to eliminate on a regular basis. That way you'll be less likely to miss your opportunity due to a busy schedule.   Change toilet tissue The softer your toilet paper, the better you'll feel. Try herbal remedies Consult your local health food store: there are many treatments that may help. One option is to soak a cloth with witch hazel or solomon's seal tea and apply for about 10 minutes. Try western medicine Purchase some appropriate suppositories or ointments (which will reduce inflammation) at a drug store supermarket. Read the directions and follow to the letter (the application goes right to the source). Remember, a suppository is not a pill--it is inserted into the anus. Those with hydrocortisone work best to shrink swollen tissues. Consult your pharmacist with any concerns. -end- Learn More!