The Steps


Intro:
Before you begin
Step 1:
Avoid constipation
Step 2:
Change toilet tissue
Step 3:
Try herbal remedies
Step 4:
Try western medicine



The Necessities


Herbal remedies: witch hazel, or solomon's seal tea

Western: over-the-counter suppositories or ointments



Time


about a week

 

Health and Fitness


2torial #0449:
Learn2 Cope with Hemorrhoids

"Looks like I picked the wrong day to drive cross-country..."

Hemorrhoids, often called "piles" in the old books, are a painful subject. This condition is very common, and there are many approaches to take in coping. Often associated with sedentary occupations (such as computer work!), hemorrhoids can be caused by pressure on the anus created by chronic constipation, being overweight, muscle strain, or even pregnancy. Once affected, you'll be eager to begin treatment.

Once operations for this condition were commonplace, but today they are generally unnecessary. There are two types of hemorrhoids, the kind that stays inside the anus and the type that protrudes outside. The first causes some discomfort, the second causes considerable pain. While the first may pass with a diet adjustment, the second requires immediate attention.

Before You Begin

Try taking a hot bath on occasion; this will relax muscle spasms and ease your pain. Even a cloth soaked in cold water and applied to the area in need can serve as an immediate measure.

Go 2Step 1



 


#0445
Cope With Insomnia

#0450
Cure Hiccups

#0448
Help a Hangover

 

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