Intro:
Before you begin
Step 1:
Consider your beverage of choice
Step 2:
Plan for the big evening
Step 3:
Safeguard against gross over-indulgence
Step 4:
Cope with the morning after, part one: rehydrate yourself
Step 5:
Cope with the morning after, part two: nourish youself

2torial #0448: Learn2 Help a Hangover (Continued) Cope with the morning after, part two: nourish youself Eggs are more difficult to digest than some other breakfast foods, so have some toast and fruit instead, or a small bowl of cereal. Dairy products, except yogurt, also give some people digestive difficulty.   A tablespoon or two of honey does wonders for some of us and believe it or not, sauerkraut juice is supposed to neutralize those nasty congeners still running around your system.   If all else fails, go lie down in a dark room. If your schedule allows you to stay there all day, you could be in pretty good shape by the evening. -end- Learn More! or All steps at once (printable version)