
	Intro: Before you begin Step 1: Consider your beverage of choice Step 2: Plan for the big evening Step 3: Safeguard against gross over-indulgence Step 4: Cope with the morning after, part one: rehydrate yourself Step 5: Cope with the morning after, part two: nourish youself





	Take deep and slow breaths and avoid thinking about disturbing topics, e.g., the newspapers.

2torial #0448:
Learn2 Help a Hangover (Continued)
Cope with the morning after, part one: rehydrate yourself
Carefully now, placing one foot in front of the other, make your way to the kitchen and follow these steps:

Drink a large glass of water, then take an appropriate dosage of aspirin or other non-prescription painkiller with another big glass of water.
Got any juice around? Drink that also.

Caffeine dehydrates your body, so stick with juice, water and milk.
Note: Non-prescription pain relievers can be tough on your system when combined with alcohol. Thus, you should take them in the morning (rather than before you go to bed). This will allow enough time for most of the alcohol to leave your system in between.
Step 5