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Intro:
Before you begin
Step 1:
Consider your beverage of choice
Step 2:
Plan for the big evening
Step 3:
Safeguard against gross over-indulgence
Step 4:
Cope with the morning after, part one: rehydrate
yourself
Step 5:
Cope with the morning after, part two: nourish
youself
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Water, lots of it
Vitamins C and B-complex
Aspirin or other nonprescription analgesic
Simple foods such as toast and fruit
Honey
Sauerkraut juice
A darkened room
A cool compress or moist washcloth
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Some people recover in a couple of hours; others
take all day in a dark room.
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2torial #0448:
Learn2 Help a
Hangover

The care and feeding of pink elephants
Maybe hangovers are nature's way of telling us
that too much alcohol is not good for us, eh?
Chances are, if you drink alcohol, at some point in
your life you've drunk way too much of it. When one
drinks like that, one must be prepared for the
consequences. We all have our own private
understanding for that dreadful feeling, but one
recent and insightful characterization was: "My
mouth tastes like I stayed up all night licking
Morubian postage stamps." No one has been able to
come up with a sure-fire way to treat a hangover,
but there are some steps to minimize the pain. At
least until the next big party, right?

Sometimes you'll know in advance that one night
will be a particularly sobriety-challenged evening.
Here are some precautionary measures to consider:
- Taking a gram or more of vitamin C for the
few days leading up to that evening may help
your body clear the alcohol more quickly than it
normally would.
- If you know that you'll be drinking in a few
hours, make sure that you've got something in
your stomach. Breads and pasta will slow the
absorption of alcohol, and there's generally a
pizza joint somewhere around the bar scene.
Step
1
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#0445
Cope With
Insomnia
#0450
Cure Hiccups
#0584
Choose
Wine
#0587
Open and Serve
Wine and Champagne
#0597
Make a Perfect
Pot of Tea
#0604
Make a Great Pot
of Coffee
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