|
|
 |
|
|
2torial #0445:
Learn2 Cope With
Insomnia (Continued)
 Revise your diet
- Cut back on late-night snacks and heavy
dinners. These may keep your metabolism
working overtime. Some experts recommend taking
your last food at least three hours before
bedtime.
- For lunch, trade the usual plate of
pasta and glass of Cabernet for a lighter,
high-protein lunch. This will ease early
afternoon drowsiness, and you won't be as
tempted to take an afternoon nap.
Chocolate and sweets create an imbalance
of high- and low-blood sugar levels. Trim the
consumption of these as well.
 Step
8
|
|
|
|
|
|
|
