2torial #0445: Learn2 Cope With Insomnia (Continued) Get some exercise One simple and effective solution for sleep imbalance is physical activity. While releasing pent-up stress, exercise also releases chemicals in your system that are natural stimulants. This decreases the need for caffeine or other external supports. You'll also be more tired at bedtime. It's important to realize that even a little exercise can be very helpful. Some people shy away from exercise because they feel it'll be too difficult or painful. Just choose an activity and a duration that you can do comfortably. Afterwards you'll be surprised how good you feel. Consult your health-care professional for advice on an exercise program suited for you. Step 7