Intro:
Before you begin
Step 1:
Count your breaths
Step 2:
Try the body sweep
Step 3:
Try some other relaxation techniques
Step 4:
Reduce caffeine and alcohol intake
Step 5:
Use your bed for sleeping
Step 6:
Get some exercise
Step 7:
Revise your diet
Step 8:
Be careful with naps

2torial #0445: Learn2 Cope With Insomnia (Continued) Use your bed for sleeping Don't eat, read, or study in your bed. Get into bed when you are ready to sleep and leave it when you rise. Otherwise, you may send your body conflicting cues for bedtime and waking life. If you find yourself tossing and turning yet again, get out of bed and find a comfortable chair to rest in until you feel tired again. Step 6