2torial #0429: Learn2 Adjust a Bicycle (To Fit You) - Continued Tinker with the toe clips A toe clip-whether a newer snap-in or the more traditional stirrup style-serves both to hold your foot to the pedal and to economize muscle use (allows pulling as well as pushing). But if it won't hold your foot, a toe clip isn't much good. Just a few things to remember:   The pedal should be under the ball of your foot.   For the stirrups, there should be a small gap between the clip and the toe of the shoe. The same holds true for the surrounding area of the shoe.   Try the bike and adjust the clip tight enough so it will hold your foot, but loose enough so you can re-insert your foot while the bike is in motion.   For the snap-in, make sure to inquire to your local bike mechanic about release settings for the clip.   Exchange the clip if it doesn't fit properly. Step 3