2torial #0409: Learn2 Perform Basic Calisthenics Increase your repetitions and do more sets No matter how many you can do at first, the goal is to gradually increase the number of repetitions until you can do them in sets of 10 to 20. These numbers may seem arbitrary, but they're accepted by physical trainers everywhere. If you want to do more and have the strength, that's fine. However, physical trainers recommend breaking your exercises into sets of ten or twenty. You can also alternate exercises. Do a set of push-ups, then a set of sit-ups, then a set of half-squats. As you alternate, switch to calisthenics that work muscle groups that aren't near each other, like your arms and legs. That way, while you're doing half-squats or calf raises, your arms will get a chance to rest. If your muscles are sore the day after you do calisthenics, wait a day or two (or until the soreness is gone) before you do more. That will give your muscles a chance to rebuild, which is how you get stronger. Once you've built up your strength, though, you can do calisthenics every day to maintain muscle tone and strength. You can also include them in a more comprehensive fitness regimen you perform three or four times a week, such as running, biking or walking. When you can do two sets of each exercise in one day, it's time for the best calisthenic exercise of all: patting yourself on the back! -end- Learn More! or All Steps at Once (for ease of printing out)