The Steps


Intro:
Before you begin
Step 1:
Do some push-ups
Step 2:
Do some sit-ups
Step 3:
Do a few half-squats
Step 4:
Try the standing calf raise
Step 5:
Do some side leg lifts
Step 6:
Increase your repetitions and do more sets

 

 

 Health and Fitness


2torial #0409:
Learn2 Perform Basic Calisthenics

Step 5Do some side leg lifts

Lie on your right side with your right leg bent slightly at the knee and your left hand resting on the floor in front of your chest for stability. Rest your head on your right arm. Extend your left leg out, with your foot perpendicular to your leg (pointing forward). Keeping your hips stacked vertically, slowly lift your left leg beyond your hip, to about a 45-degree angle. Hold it there two seconds, then lower. Repeat five times. Switch sides and repeat with your other leg.

Go 2Step 6

 



 

 

Notice of Liability.Copyright ©2004 Learn2 Corporation All Rights Reserved.