2torial #0401:
Learn2 Conquer Your Fear of Flying (continued)

Board the plane

Sedating yourself with pills, drinking alcohol to calm your nerves, or sitting in your seat thinking about nothing but your anxiety are all passive approaches to calming air travel anxiety--and can sometimes cause your fears to deepen. Some simple, healthy actions on the day of your flight will help you feel more in control, and thus, reduce anxiety:

Eat a nutritious meal before boarding. If you go too long without eating, your body will try to compensate by releasing adrenaline, which can make you feel stressed and anxious.

Avoid stimulants. Don't eat sugary junk food like candy bars, or drink caffeinated beverages on the day of your flight, as these contain stimulants that can cause anxiety and stress.

Pack a carry-on bag of activities. To take your mind off the flight, pack a book, a magazine or newspaper, a portable cassette or CD player with headphones, some crossword puzzles, or other items to keep your mind occupied.

Get to the airport early. The last thing you need is to get stressed rushing to the airport to catch your flight. Getting there early will also give you time to adjust to the environment. Reassure yourself by looking out the window as other planes come and go safely.

Talk to the flight crew. While boarding, if possible, introduce yourself to the pilot and the stewards. Explain that you have a fear of flying, and that you may have questions or concerns as the flight proceeds. Don't be afraid to speak up if you hear a noise that concerns you, or if something else occurs that leaves you feeling unsure.

Get involved. As soon as you take your seat, start reading, listening to music, or talking to your neighbors to keep yourself from thinking too much about your fears or anxieties.

Breathe. If you're feeling a little anxious, close your eyes, think of a reassuring piece of information you discovered during your research, or a happy memory, and begin your breathing exercises.

Exercise. Simple, little exercises, like wiggling your toes, or, once in the air, getting up and walking around the cabin, can reduce stress and take your mind off the flight.

So, what are you waiting for? There's a big world out there to explore. Book a short flight on a reputable airline, flying between larger airports in cities experiencing good weather. Once you've had a few "practice" flights like these, and you've built up your confidence, the world will be at your fingertips.

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