2torial #0401:
Learn2 Conquer Your Fear of Flying (continued)

Take a class

If your fear of flying seems unmanageable, you may want to speak to your doctor about personal counseling or taking a class. You can also check your phone book or type "fear of flying" into an Internet search engine to find appropriate classes in your area. Classes run anywhere from a few hours to several meetings over the course of a few months, and cost can vary just as widely.

Before you pay any money, determine if the class is right for you by talking to a former student, sitting in on an ongoing class, and carefully reading over the school's brochures, schedules, class syllabus, and goals. Reputable schools will be happy to assist you with these things. Techniques the class or workshop may employ include:

Virtual reality therapy. You wear headgear, which offers a realistic visual and audio representation of being a passenger on a commercial flight. The program simulates sitting on board with engines off, with engines on, while taxiing on a runway, taking off, flying in good and bad weather, and landing. An instructor or therapist is on hand to lend support and assistance.

Systematic desensitization. An instructor walks you through one step of your fears at a time. Classes often begin with research on the airline industry itself to build trust about flying, then you'll spend time in a simulated airplane cabin and cockpit so you can get used to the environment. This may be followed by talks with pilots, air traffic controllers, mechanics, and stewards, as well as visits to airports and further practice in the simulated cabin.

Relaxation exercises. Instructors guide you through breathing and visualization exercises, and provide audio tapes or CDs so you can practice at home.