2torial #0401:
Learn2 Conquer Your Fear of Flying (continued)

Get the facts

Anxieties such as claustrophobia and fear of heights can exacerbate aerophobia, but the issue of control is often at its root. Feeling like a passive passenger, inside a machine you know nothing about that's being operated by a total stranger, may cause overwhelming feelings of powerlessness. But you don't have to feel this way. Take the passivity out of the experience by doing some research. The more you learn about the plane and the people flying it, the more you may begin to feel in control of the experience.

For instance, if some of the noises during takeoff and landing frighten you, find out what they are. It may help to learn that the tires bumping during takeoff and landing actually mean the plane is driving over raised reflectors positioned on the runway specifically to help guide the pilot. Start by researching what frightens or puzzles you the most, whether it's turbulence, flying through thunderstorms, airplane maintenance, pilot training, or some other related issue. Possible resources include:

The airlines. Contact an airline and explain you're afraid of flying and would like to do some research. Some airlines offer free informational workshops.

Pilots. Don't be shy about asking to speak to the pilot of your flight before you take your seat. Keep in mind that you may have only limited time to do this, so have two or three questions prepared beforehand. If you want to speak with a pilot more in depth, attend one of the airline's workshops, in which a pilot is often a guest speaker or even the group leader. Also, most airlines give referrals to outside classes, some of which are taught by pilots.

The Internet. By typing "aviation research" or "airplane safety" into an Internet search engine, you'll find sites that offer research leads. Narrowing down your search to the specific situation or detail that frightens you the most ("thunderstorm and airplane" or "airplane turbulence," for example) will help to focus and expedite your process of discovery.

Libraries and bookstores. Ask a reference librarian or a bookstore clerk for publications that provide the type of information you're seeking. Again, narrowing your focus to a specific detail will help expedite your search.